About the brand ❤️
Cardio Tennis in Australia is a high‑energy fitness programme that blends cardiovascular exercise with tennis activities in a fun, social group setting. Introduced nationally around 2012, it is delivered by qualified Tennis Australia coaches across clubs and venues nationwide. Sessions typically last 45–60 minutes and combine warm-ups, tennis drills, games, and cool-downs, designed for participants of all ages and fitness levels. The programme emphasizes improving cardiovascular health, coordination, and movement while encouraging social interaction and active participation. Cardio Tennis offers options from beginner to advanced intensity levels, making it accessible to a wide range of participants. It provides both fitness benefits and basic tennis skill development, presenting an engaging alternative to traditional gym workouts.
Founded: 2012
Headquarters:
Melbourne, Victoria, Australia
Owner: Tennis Australia
https://www.tennis.com.au/cardio-tennis
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